This truly up to you and your style of shooting. Our single stage trigger has no initial take up or travel before "the wall" is felt, this is known as the 1st stage in a two stage trigger. This will assist competitive shooters to reduce the split time between shots and allow faster target acquisition while competing. There is only one stage, and shooters do not have to worry about two different pull weights between stages. Single stage triggers will also assist novice shooters feeling when the shot will break due to the fact there is no 1st stage of travel of the two-stage trigger and the shooter will immediately know when the break wall is felt.